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Rachel Oliver - Pregnancy Journey Jan 2017

Tuesday, January 31, 2017 | By Vicki Lanini
Over Christmas and new year I didn't train much at all however I just listened to my body, tried to rest and get myself feeling better and just took it easy. My food intake has improved a lot, managing 4-5 MP meals most days, not perfect but making small improvements and I've been conscious of increasing my water intake. This in itself has helped me gain more energy an ..

Rachel Oliver - Pregnancy Journey Dec 2016

Wednesday, December 14, 2016 | By Vicki Lanini
(Rachel Oliver - September 2015) This is me September 2015, wanting to be the best mum I could be, 6 months after the birth of my son Rex, and I knew I needed to change something and needed someone to help, this is when I joined Vic Fit Factory and completed my first 12 week challenge. This was just the beginning of a lifestyle change and little did I know how much it would change ..

DO YOU HAVE A HAPPY PLACE?

Monday, November 28, 2016 | By Vicki Lanini
I don't know if it's apparent in this photo but in this exact moment I was extremely happy... In Fact the whole time I'm in this beautiful country I am extremely happy. When I feel this way I'm a different person to my normal self, not that I'm normally a sad person at all but THIS feeling is different. I'm inspired and motivated the entire time I'm there, and I think I've figured out why... Yo ..

BEHIND THIS DOOR

Wednesday, April 22, 2015 | By Vicki Lanini
BEHIND THIS DOOR Behind this door you are one of us. A friend. A family member. Behind this door we are real. We will sweat with you and we will push you. Please push us. Behind this door there is no judgement, there is no body is better than you, there is no ego. Behind this door you will laugh and you will cry. There is support. Behind this  ..

MEMBERS OF THE MONTH - APRIL '15

Tuesday, April 21, 2015 | By Vicki Lanini
CONGRATULATIONS COURTNEY FAMILY MEMBERS OF THE MONTH APRIL 2015 The Courtney Family (AKA Rent-A-Crowd) have won this award for being consistent with their training, inspiring and friendly to our members and spreading the word of Vic Fit. They say a family who train together, stay together. Meet The Courtney Family. Bekki, Stu, Paige, Ash and Linc ..

MEMBER OF THE MONTH - MARCH '15

Tuesday, April 21, 2015 | By Vicki Lanini
CONGRATULATIONS DEAN GIFFORD MEMBER OF THE MONTH MARCH 2015 Dean has won this award because of his amazing attitude and dedication to his training. He always has a smile on his face and is pleasure to train everyday! 3 things the Vic Fit members might not know about you? • I have been playing live music since I was 14, and have quite a few albu ..

HOW TO MAKE MORE TIME FOR YOU!

Monday, March 02, 2015 | By Vicki Lanini
Ok Mums, back again for some more yummy mummy tips! If you haven't read Tip #1 you can find it HERE (http://www.vicfitfactory.com/blog/yummy-mummy-time-tip-1) Now tell me, have you ever said this "I don't have time" I'm going to take a stab in the dark and assume that yes, you have. Whether you have kids or not I think we have all said this at some point. Please don't get me wrong. I  ..

YUMMY MUMMY TIME - TIP #1

Friday, February 20, 2015 | By Vicki Lanini
Have you given up on your pre-baby body? WHY? I help mums everyday get back to their pre-baby body, if not better!! Join me for a series of tips and tricks to help you get rid of the mummy tummy and get that Yummy Mummy body back!! Today we are going to start with a very important factor in the Yummy Mummy equation: The right type of exercise The first fat loss tip for mums th ..

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Jackie Dee
I’m 31 years old & for my whole life I’ve been a yoyo with my weight. I have Polycystic Ovarian Syndrome so most of my weight is stored around my abdomen. At school I was bullied f..